Breast Massage For Enlargement And Beneficial Breast Enlargement Exercises

Breast Massage for Enlargement and Beneficial Breast Enlargement Exercises

by

Dr. Lee Mikal

The four-step process will give you a easy massage technique that can be done, by yourself, in the privacy of your own home.

Although almost any mild massage technique will be of benefit, these four technique should be a part of your individual regimen.

More specifically, step one is a tender draining activity designed to drain the breasts lymphatic system and is perhaps the most central of the four steps.

Steps number two and Four are to assist in the lobby group of venous fluids. Feel free to experiment with these to activities and find what is happy for you.

Step Three is simply to help keep your hold up ligaments in good health and assist in the fight against seriousness

A woman can massage her own breasts, but she can also have someone else do it for her. Naturally, this procedure require baring the breasts and so it must be done in a confidential place.

The woman can perform the massage lying or session down, whichever is more

Breast Enlargement Massage

1.) Use a cream or lubricant – if possible a quality one with natural stimulating herbs and botanicals (see our reviews page for info on Benefil) – of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience.

This can be an herbal mixture – there are some good ones out there that really do help to promote firmess and breast tone, while create a larger and more curved look.

2.) Light to moderate massaging using a gentle back and forth gentle swishing action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.

3.) To gain maximum benefit and healing effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still rather moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air.

Breast Enlargement Exercises

Step 1. Lie down on a mat. Hold one weight in each hand and comprehensive your arms out at shoulder level.

Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out in the direction of your sides at bear height. Repeat the exercise 13 to 15 times.

Step 2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights in the direction of your chest, with your elbows out to the sides at shoulder level. Extend your arms immediately back up over your chest. Repeat the exercise 13 to 15 times.

Step 3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a base in diameter. Widen the circles somewhat and do another 15, then repeat these two steps going forward. Get more Exercises from http://www.stherbb.com/breast-information/breast-massage.htm

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